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The way you act and the things you do when you're stressed—these are called coping strategies.
Some coping strategies or responses are not as helpful as others. For example, negative coping responses may feel good in the short-term, but they are temporary distractions. In the long run, they wear you down and often make your stress worse.
On the other hand, positive coping responses keep you in the present moment. They give you chances to actively work toward solving your problems.
Not all positive coping responses will work for every person. Try several positive coping strategies until you find one that works for you.
Current as of:
March 9, 2022
Author: Healthwise StaffMedical Review: Kathleen Romito MD - Family MedicineAdam Husney MD - Family MedicineChristine R. Maldonado PhD - Behavioral Health
Current as of: March 9, 2022
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
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