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Teens' biological clocks change during puberty. Adolescents and teens tend to fall asleep later at night and to sleep later in the morning than younger children do. This pattern can cause problems, because school schedules often require that teens get up early for classes. Some teens may become sleep deprived. They may:
Teenagers need about 10 hours of sleep each night.
If your teen is showing signs of not getting enough sleep, you can try these tips.
Explain the need for more sleep.
Remind your teen to turn off the TV, computer, cell phone, and other screens.
Current as of:
March 1, 2022
Author: Healthwise StaffMedical Review: Susan C. Kim MD - PediatricsKathleen Romito MD - Family MedicineJohn Pope MD - Pediatrics
Current as of: March 1, 2022
Author: Healthwise Staff
Medical Review:Susan C. Kim MD - Pediatrics & Kathleen Romito MD - Family Medicine & John Pope MD - Pediatrics
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