Home > Health & Wellness > Health Library > Interactive Tool: How Well Do You Bounce Back?
This tool measures your resiliency—your ability to bounce back from stressful situations. People who are resilient recover quickly from disruptive change, illness, or misfortune without being overwhelmed or acting in destructive ways.
Reprinted with permission. © Copyright 2005 Practical Psychology Press, adapted from Chapter 2 in "The Resiliency Advantage (Berrett-Koehler)," by Al Siebert, PhD. All rights reserved.
Your score will appear as one of the following:
Improving your resiliency skills does not happen overnight. Resiliency develops through gradual, small changes in your outlook on life and careful self-evaluation. Some people can begin this shift on their own. Others may find a counselor or therapist helpful.
Current as of:
February 9, 2022
Author: Healthwise StaffMedical Review: Kathleen Romito MD - Family MedicineLisa S. Weinstock MD - Psychiatry
Current as of: February 9, 2022
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Lisa S. Weinstock MD - Psychiatry
To learn more about Healthwise, visit Healthwise.org.
© 1995-2022 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.