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Challenge Yourself to Choose Healthy

When it comes to keeping Southern Colorado healthy, Parkview is here to support you every step of the way. Take our monthly health challenge that will encourage you to find new ways to get and stay healthy and strong – because when you choose healthy, it gives us all something to smile about.

August Challenge: Hearty Healthy Recipes

Try your hand at one heart-healthy recipe per week for the week of August! Explore the recipes below and post pictures of your meals to our Facebook Page!

1. Cod Tacos with Strawberry-Mango Salsa

Cod fish is high in vitamin B3, B6 and B12 and omega 3 fatty acids, which may help to lower inflammation and your risk of heart disease. 

Cod Tacos

2. Halibut with Corn and Mushroom Ragout

The omega-3 fatty acids present in halibut provide a wide range of cardiovascular benefits including improving the ratio of good cholesterol (HDL). Halibut is also a good source of vitamin B12, vitamin B6 and folic acid.

Cod Tacos

3. Mexican Chopped Salad

This delicious salad contains apples and tomatoes, both of which are high in antioxidants and fiber. They are also an excellent source of vitamin C, which can protect your eyesight and help prevent heart disease.

Cod Tacos

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400 West 16th Street, Pueblo, CO 81003